The health benefits of ginger are due to its unique chemical composition. Ginger has been known in medicine for several millennia. The immune stimulants found in ginger help combat colds, relieve headaches, and boost appetite. Moreover, it can be
grown in a pot
.
The Chemical Composition of Ginger
Essential Amino Acids:
- Arginine - produced by our body, but not always in sufficient quantities. Improves muscle nutrition, stimulates the immune system, encourages the release of growth hormone, which affects the rejuvenation of the entire body.
- Valine - named after valerian. A key component in the growth and synthesis of body tissues. Along with leucine and isoleucine, it serves as an energy source for cells and prevents a decrease in serotonin levels (the hormone of sadness). Experiments on laboratory rats have shown that valine enhances muscle coordination and reduces the body’s sensitivity to pain, cold, and heat. Valine is used to treat drug addiction, depression, multiple sclerosis, as it protects the myelin sheath surrounding nerve fibers in the brain and spinal cord.
- Histidine - contributes to the growth and restoration of tissues.
- Lysine - involved in collagen formation and tissue repair. Improves calcium absorption and is part of a comprehensive treatment for osteoporosis. It prevents arterial blockage. Even microscopic amounts of lysine increase the value of products.
- Cysteine - helps neutralize certain toxic substances and protects the body from the damaging effects of radiation. One of the most powerful antioxidants, its antioxidant action is enhanced when taken simultaneously with vitamin C and selenium.
- Methionine - lowers cholesterol levels in the blood, stimulates liver regeneration. Aids in the healing of ulcers.
- Tryptophan - involved in protein synthesis and vitamin B3, enhances growth hormone production, regulates blood pressure, improves sleep, and acts as a natural antidepressant.
Non-Essential Amino Acids:
- Aspartic Acid - necessary for the growth of leukemia cells.
- Glycine - an anxiolytic and sedative, improves memory, enhances performance, improves mood, and reduces cravings for sweets. It helps with falling asleep.
- Proline - contributes to collagen formation.
- Serine - participates in the biosynthesis of essential amino acids.
- Tyrosine - it is this amino acid that ginger is marketed for as a fat burner. It enhances the functions of the adrenal glands, thyroid, and pituitary.
Vitamins:
Vitamin E, Alpha-tocopherol, Vitamin K, Vitamin C, Vitamin B1, Thiamine, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Natural folates, Folic acid, Vitamin PP, Vitamin B4.
Phytosterols - lower cholesterol levels. Prevents cancer occurrence.
Macro Elements:
Potassium, Calcium, Magnesium, Sodium, Phosphorus, Iron, Manganese, Copper, Selenium, Zinc.
Ginger is a source of wonderful essential oil , which is used in medicine and aromatherapy.
I can no longer imagine a marinade for chicken without ginger - try soaking thin strips of chicken fillet in soy sauce with finely chopped fresh ginger and garlic, then sauté them in a small amount of oil with onion rings, and serve with rice - it’s a super dinner!
